Sexual life does not end with the onset of old age, neither for women nor for men.Increasing potency in men after 60 is an issue that concerns many members of the stronger sex as they age.There are many techniques that help men after 60 enjoy life and intimacy with their wives.
Features of the functioning of the reproductive system in men after 60 years
Impotence is quite common among men over 65 years of age.These are natural processes of nature that are very difficult to influence in any way.
Upon retirement, or even earlier, a man may face problems such as:
- It takes much longer to become aroused than in younger years;
- The size of the penis may decrease;
- The sensations from intimacy and the body may not be so vivid;
- Decreased physical activity;
- Fatigue;
- Erection problems;
- The skin in the genital area becomes flabby.
In addition, in older men, the ability to fertilize decreases.Also, quite often “elderly fathers” give birth to children with various disabilities and health problems.
Reasons that influence the decrease in potency in older men
Potency in men after 60 decreases for completely natural reasons.As you age, your libido level becomes lower than in your younger years and this is a normal process that everyone has to go through.
What other factors negatively affect the reproductive system of the stronger sex:
Bad habits
One of the main reasons why libido levels decrease is the presence of bad habits.Potency in men is affected by drinking large quantities of alcohol and smoking.All these factors have a negative impact on the entire body.
Decreased testosterone levels
Due to age-related changes, the amount of testosterone in the body decreases greatly.
Deterioration of blood vessels
Due to improper nutrition, plaques form in the blood vessels that are located on the penis.Their presence interferes with blood circulation.
Psychological reasons
Stress, nervous tension and complexes can also cause a decrease in potency in men over 60 years of age.
Diseases of the cardiovascular system
With age, the heart muscles lose their former elasticity and become weak and sluggish.The heart begins to work worse and is more difficult to endure physical activity.
Diseases of the genitourinary system
Problems with the excretory and reproductive systems also lead to deterioration of potency in men.
Sedentary work
If the field of activity is associated with limited movements, especially of the small pelvis, then a man’s potency also decreases with age.
In addition to these factors, there are a huge number of reasons that contribute to problems with the reproductive system.Each man has them individually.How to increase potency after 60 years?Currently, a huge number of drugs have been developed that will help solve this problem.
Methods of treating potency after 60 years
Many men prefer not to visit doctors, but this is a necessary measure.In order not to look for solutions to problems with potency with the onset of old age, from the age of 50 you need to visit a doctor and undergo regular tests.Firstly, this will help to avoid health problems, and secondly, to prepare mentally for a natural decrease in libido.
Diagnostic stages:
- Diagnosis of potency in men at 60 years of age determines the degree of change in the bloodstream.If there are any diseases in the genitourinary system, the number of leukocytes in the blood will significantly exceed the norm established for a healthy person.
- Ultrasound is an integral part of diagnosis, without which further treatment is impossible.As a result of the ultrasound, organ damage will be detected.If they are, then additional tests or examination will be prescribed.
- After 50 years, the quality of seminal fluid decreases significantly.To analyze it, a spermogram is prescribed.
- In order to detect the presence of bacteria, a smear is taken from the urinary canal.
After diagnosis, the question arises “how to increase potency?”To increase potency in men after 60, there are various drugs.
Potency stimulants:
- To increase potency, you can use a special drug.But before use you need to consult your doctor.The tablets not only dilate the blood vessels in the genital organ, but also help increase the duration of sexual intercourse.The effect of the product lasts up to 36 hours.
- But not only drugs can be used for potency.Vitamin complexes are also very effective.Good remedies are biological supplements and vitamins.Medicines can only be taken with the permission of a doctor.
In addition to stimulation medications, you need to adhere to a daily routine, eat right and lead an active lifestyle.
You can perform Kegel exercises, which are aimed at stimulating the muscles involved in the process of urination.They need to be squeezed and relaxed alternately.It is also important to do abdominal exercises if your health allows it and to walk more often.
In some cases, contacting a sexologist may help.This is especially important if the causes of impotence are psychological.
Folk remedies for increasing potency
To increase potency, it is not necessary to take various drugs; you can use folk remedies.They can be just as effective.
Most often these are herbal decoctions that increase sexual arousal.
Traditional recipes for potency:
- At home, you can take ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac that has a beneficial effect on the potency of men after 60 years.Under the influence of the tincture, it is strengthened, hormonal balance and metabolism are normalized.
- Bee bread is a natural remedy that increases libido and increases the duration of sexual intercourse.
- Hemp seeds help well for recovery.First of all, the seeds help increase testosterone production.
- At home, older representatives of the stronger sex will benefit from a decoction of common dubrovnik.A very effective remedy with which you can increase libido and stimulate an erection.The decoction also increases the duration of sexual intercourse.
- European dodder and asparagus seeds are means that increase potency and help increase the duration of intimate intimacy.
- Male musk deer stream is a plant extract that has a beneficial effect on the reproductive system of men in old age.
- Recipes based on ginger root are also often used to solve this problem.Its only limitation is stomach problems.Wash and chop the ginger and add to tea.It is not advisable to drink such teas often, so as not to develop problems with the gastrointestinal tract.
- Since ancient times it has been known that walnuts are an effective medium for male potency.Walnuts can be chopped and mixed with dried fruits and kefir.You can eat the mixture several times a day.In addition to being healthy, it is also very tasty.
In addition, effective folk recipes can be prepared based on herbs:
- Thyme;
- Rowan;
- St. John's wort;
- Rhodiola rosea root;
- Calamus marsh;
- Stinging nettle.
Before preparing decoctions based on medicinal herbs, it is important to make sure that they will not cause an allergic reaction.
Proper nutrition and healthy lifestyle
Improving potency is impossible without proper nutrition and a healthy lifestyle.
What foods should be included in your daily diet:
- You can increase your potency by including fresh vegetables and fruits in your diet.It is also worth eating more honey, beans, fish and lean meat.
- Eat less foods high in cholesterol, as it negatively affects blood vessels.
- The amount of salt consumed should be reduced to 6 grams.per day.
- Seafood, onions, arugula and greens have a beneficial effect on libido.
- The amount of caffeine should be reduced and switch to green tea.
Men over 65 years of age are recommended for various physical exercises for the small pelvis.You shouldn’t be overzealous with physical activity, you just need to lead an active lifestyle, walk more in the fresh air, and not sit at home in front of the TV.
By following the right lifestyle, you can not only increase libido, but also maintain your health in general.